Quitting Smoking: Difficult but Not Impossible
Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Another reason is because smoking has the effect of relaxing a person.
But one other thing that makes quitting extremely difficult is its withdrawal symptoms, like, nausea, irritability, and headaches. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.
A lot of smokers have been helped by the tips that are shared below.
A Reason to Quit!
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. It is what you need to keep on going and to persist in quitting. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
Another Way In for Nicotine.
In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Quitting Inspired by Quitters.
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Of all people, they are the ones who know what you’re going through.
Music and the Outdoors.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. If you love listening to music or going outdoors, do more of this activity to help ease your mind.
Avoid People Who Smoke.
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. You may be a person who lights up a cigarette with every bottle of beer, maybe you need to give up the beer drinking as well.