Why You Need Massage Therapy
A a lot of people today look to be massaged regularly. They look forward to it since it is one way of relaxing oneself after a long hard day. Massage gives back their energy and it helps relieve tension in their backs. Massage is something that people want for one reason or another. While you may know many benefits of massage, there are other benefits that you may not know about.
If you get regular massage, then your body keeps working at optimal levels. You get physically and emotionally fit. Here are some of the benefits you can get from massage.
Muscle pain, fatigue, and tenderness, are the symptoms of a chronic condition called fibromyalgia. If you always feel stressed and lack sleep, then you can develop this chronic condition. Massage helps relieve stress and alleviate muscle pain, discomfort, and spasms in people experiencing fibromyalgia. With massage, people are effectively treated for this condition. Most treatment plans of people suffering from fibromyalgia include massage.
Massage can help ease up postsurgical effects. Massage can help you can back to your feet quickly since it increases circulation, relaxes your muscles, and improves your joint movement and flexibility. If you are massaged after surgery, then tissue regeneration is promoted and postsurgical adhesions and swelling are reduced.
The improvement of mood can be accomplished through massage. If you get a massage, you get relaxed and your mind feels good. Anxiety and depressions can be treated with massage. Massage helps to lower the body’s cortisol or stress hormone. Massage helps to increase the hormones serotonin and dopamine which are the feel-good hormones.
You can treat your headaches with massage. Migraine headaches is a very common pain that people suffer. Stress and poor sleep can trigger migraines. The quality of sleep is improved after a massage and this can help prevent migraines to occur. Headaches are relieved with massage.
Massage can also help lower blood pressure. High blood pressure can lead to stroke and heart attack. People who had three 10 minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing, according to a research study.
Flexibility is increased with massage. You need to be flexible if you are athletes that are always putting pressure on your knees or if you are someone who has lost some range of motion on your hips. Your flexibility and range of motion is maintained with massage since it works the muscles, connective tissues, tendons, and ligaments. It also stimulates production and retention of natural lubricants between the connective tissue fibers.
Massage can help relieve breaking back pain. Most people get a massage because of back pain. This is a very helpful treatment for them. The relief of back pain can be achieved better with massage than with other therapies like acupuncture and spinal modification. Massage reduces the need for painkillers.